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\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence de l\u2019\u00e9tude<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s41465-026-00356-6<\/a><\/p>\n

Titre\u00a0:<\/strong> Self-Directed Versus Pre-Determined Mindfulness Training: A Longitudinal Study on Perceived Stress, Well-Being, and Mindfulness<\/p>\n

Revue : <\/strong> Journal of Cognitive Enhancement<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Jana Theisejans; Annika Brandtner; Magnus Liebherr<\/p>\n","protected":false},"excerpt":{"rendered":"

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