{"id":15,"date":"2026-03-08T14:35:59","date_gmt":"2026-03-08T13:35:59","guid":{"rendered":"https:\/\/spiritualityjournal.com\/ko\/2026\/03\/08\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%84%a4%ec%8a%a4-%eb%aa%85%ec%83%81%ec%9d%b4-%ed%8c%8c%ed%8a%b8%eb%84%88%ec%9d%98-%ec%9b%b0%eb%b9%99%eb%8f%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%ac%ea%b9%8c\/"},"modified":"2026-03-08T14:36:42","modified_gmt":"2026-03-08T13:36:42","slug":"%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%84%a4%ec%8a%a4-%eb%aa%85%ec%83%81%ec%9d%b4-%ed%8c%8c%ed%8a%b8%eb%84%88%ec%9d%98-%ec%9b%b0%eb%b9%99%eb%8f%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%ac%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/spiritualityjournal.com\/ko\/2026\/03\/08\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%84%a4%ec%8a%a4-%eb%aa%85%ec%83%81%ec%9d%b4-%ed%8c%8c%ed%8a%b8%eb%84%88%ec%9d%98-%ec%9b%b0%eb%b9%99%eb%8f%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%ac%ea%b9%8c\/","title":{"rendered":"\ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc774 \ud30c\ud2b8\ub108\uc758 \uc6f0\ube59\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c?"},"content":{"rendered":"

\ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc774 \ud30c\ud2b8\ub108\uc758 \uc6f0\ube59\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c?<\/h1>\n

\ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uba85\uc0c1\uc744 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \uc774\uc775\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uba85\uc0c1\uc758 \ud61c\ud0dd\uc774 \uba85\uc0c1\uc744 \uc9c1\uc811 \ud558\uc9c0 \uc54a\ub294 \uc5f0\uc778\uc5d0\uac8c\ub3c4 \ud655\uc7a5\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. 8\uc8fc \ub3d9\uc548, \ucee4\ud50c\ub4e4\uc774 \uc2e4\ud5d8\uc5d0 \ucc38\uc5ec\ud588\ub294\ub370, \ud55c \uba85\ub9cc \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \ucf54\uc2a4\ub098 \uae0d\uc815 \uc2ec\ub9ac\ud559 \ucf54\uc2a4\ub97c \uc218\uac15\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \ucf54\uc2a4\ub97c \uc218\uac15\ud55c \uc0ac\ub78c\uc758 \ud30c\ud2b8\ub108\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758 \uac10\uc18c\uc640 \ud568\uaed8, \uc790\uc2e0\ub4e4\uc758 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc5d0 \uc989\uac01\uc801\uc73c\ub85c \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \ub2a5\ub825, \uc989 \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4\uc758 \ud575\uc2ec \uc694\uc18c\uc778 \ube44\ubc18\uc751\uc131\uc774 \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ubc18\uc751\uc131\uc774\ub780 \ub0b4\uba74\uc758 \uacbd\ud5d8\uc744 \uad00\ucc30\ud558\uba74\uc11c \uadf8\uc5d0 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ub2a5\ub825\uc740 \uba85\uc0c1\uc758 \ud61c\ud0dd\uc774 \ucee4\ud50c \ub0b4\ubd80\ub85c \uc804\ud30c\ub418\ub294 \ub370 \uc911\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uba85\uc0c1\uc744 \ud558\ub294 \ud30c\ud2b8\ub108\uac00 \ud2b9\uc815 \ub0a0 \ube44\ubc18\uc751\uc131\uc744 \ubcf4\uc600\uc744 \ub54c, \ub2e4\uc74c \ub0a0 \uadf8 \ud30c\ud2b8\ub108\uc758 \ubc30\uc6b0\uc790\uac00 \ub35c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub290\uaf08\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uae0d\uc815 \uc2ec\ub9ac\ud559 \ucf54\uc2a4\ub97c \uc218\uac15\ud55c \ucee4\ud50c\ub4e4\uc5d0\uac8c\uc11c\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc740 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ube44\ub85d \uae0d\uc815 \uc2ec\ub9ac\ud559 \ucf54\uc2a4\ub3c4 \uc6f0\ube59\uacfc \uad00\ub828\ub41c \uac1c\ub150\uc744 \ub2e4\ub8e8\uc9c0\ub9cc \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc5f0\uc560 \uad00\uacc4\ub294 \uc885\uc885 \uc0c1\ud638 \uac10\uc815 \uc870\uc808\ub85c \ud2b9\uc9d5\uc9c0\uc5b4\uc9d1\ub2c8\ub2e4. \ud55c \ud30c\ud2b8\ub108\uac00 \uba85\uc0c1\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ub354 \uc798 \uad00\ub9ac\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uba74, \uc774\ub294 \ub2e4\ub978 \ud30c\ud2b8\ub108\uc758 \uae30\ubd84\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba87 \uc8fc\uac00 \uc9c0\ub098\uba74\uc11c \ub2e4\ud23c\uacfc \uc758\uacac \ubd88\uc77c\uce58\uac00 \ub35c \ube48\ubc88\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc218\uac15\ud55c \ucf54\uc2a4\uc758 \uc885\ub958\uc640 \uad00\uacc4\uc5c6\uc774 \ub9d0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\uc9c1 \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \ucf54\uc2a4\ub9cc\uc774 \uba85\uc0c1\uc744 \ud558\uc9c0 \uc54a\ub294 \ud30c\ud2b8\ub108\ub4e4\uc774 \uc790\uc2e0\uc758 \ube44\ubc18\uc751\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5c8\uc73c\uba70, \uc774\ub294 \uba85\uc0c1\uc774 \ucee4\ud50c\uc5d0\uac8c \ub354 \uc548\uc815\uc801\uc778 \uac10\uc815\uc801 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud55c\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uad00\ucc30 \uacb0\uacfc\ub294 \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4\uac00 \uad00\uacc4\uc801 \uc790\uc6d0\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc74c\uc744 \ud655\uc778\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucee4\ud50c\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc810\ucc28 \ub35c \ubc18\uc751\uc801\uc774\uace0 \ub354 \ud3c9\ud654\ub86d\uac8c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ud55c \ud30c\ud2b8\ub108\ub9cc \uba85\uc0c1\uc744 \ud558\ub354\ub77c\ub3c4 \uad00\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \ub3c4\uad6c\ub85c \uba85\uc0c1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence de l\u2019\u00e9tude<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s12671-026-02800-2<\/a><\/p>\n

Titre\u00a0:<\/strong> Mindfulness in Relationships: Eight-Week Mindfulness Intervention Associated with Decreased Negative Emotion and Increased Nonreactivity in Non-meditating Romantic Partners<\/p>\n

Revue : <\/strong> Mindfulness<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Christopher May; Rhoda Schuling; Liv Ziegfeld; Neena Haneen Abou El Hessen; Amber Bunting; Fanni Kleilein; Brian Ostafin; Marieke van Vugt<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc774 \ud30c\ud2b8\ub108\uc758 \uc6f0\ube59\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c? \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uba85\uc0c1\uc744 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \uc774\uc775\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uba85\uc0c1\uc758 \ud61c\ud0dd\uc774 \uba85\uc0c1\uc744 \uc9c1\uc811 \ud558\uc9c0 \uc54a\ub294 \uc5f0\uc778\uc5d0\uac8c\ub3c4 \ud655\uc7a5\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. 8\uc8fc \ub3d9\uc548, \ucee4\ud50c\ub4e4\uc774 \uc2e4\ud5d8\uc5d0 \ucc38\uc5ec\ud588\ub294\ub370, \ud55c \uba85\ub9cc \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \ucf54\uc2a4\ub098 \uae0d\uc815 \uc2ec\ub9ac\ud559 \ucf54\uc2a4\ub97c \uc218\uac15\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \ucf54\uc2a4\ub97c \uc218\uac15\ud55c \uc0ac\ub78c\uc758 \ud30c\ud2b8\ub108\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc758… \ub9c8\uc778\ub4dc\ud480\ub124\uc2a4 \uba85\uc0c1\uc774 \ud30c\ud2b8\ub108\uc758 \uc6f0\ube59\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac\uae4c?<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,4],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-3","category-2","category-4","entry"],"_links":{"self":[{"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/posts\/15\/revisions\/16"}],"wp:attachment":[{"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/ko\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}