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\uc0c8\ub85c\uc6b4 \ub9c8\uc74c\ucc59\uae40 \uc811\uadfc\ubc95\uc774 \ucd94\uac00 \ub178\ub825 \uc5c6\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc744\uae4c?<\/h1>\n

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4\uc8fc \ub3d9\uc548 \ub450 \uadf8\ub8f9\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uadf8\ub8f9\uc740 \uc8fc\ub2f9 \uc5ec\ub7ec \ubc88 \uc218\ud589\ud574\uc57c \ud558\ub294 \ubbf8\ub9ac \uc815\uc758\ub41c \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c \uc804\ud1b5\uc801\uc778 \uc628\ub77c\uc778 \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub790\uc2b5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \ud601\uc2e0\uc801\uc778 \uc811\uadfc\ubc95\uc744 \uc774\uc6a9\ud588\uc2b5\ub2c8\ub2e4: \ub9c8\uc74c\ucc59\uae40\uc758 \uba54\ucee4\ub2c8\uc998\uacfc \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc124\uba85 \ub3d9\uc601\uc0c1, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uacfc \uc2dc\uac04 \uc120\ud0dd\uc5d0 \ub300\ud55c \uc644\uc804\ud55c \uc790\uc720\uac00 \uc8fc\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \ud544\uc694\uc640 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c \uacb0\uacfc, \ub450 \ubc29\ubc95 \ubaa8\ub450 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud06c\uac8c \uc904\uc774\uace0 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc0ac\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc608\uc0c1\uacfc \ub2ec\ub9ac, \uc790\uc728 \ud504\ub85c\uadf8\ub7a8 \uadf8\ub8f9\uc774 \uc804\ud1b5 \ud504\ub85c\uadf8\ub7a8 \uadf8\ub8f9\ubcf4\ub2e4 \uc5f0\uc2b5 \uc2dc\uac04\uc774 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub450 \uadf8\ub8f9 \uac04\uc5d0 \ud070 \ucc28\uc774\ub294 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc720\uc5f0\ud55c \uc811\uadfc\ubc95\uacfc \uc801\uc808\ud55c \uad50\uc721 \uc790\ub8cc\uac00 \uad6c\uc870\ud654\ub41c \ud6c8\ub828\ub9cc\ud07c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\uba70, \ub178\ub825\uc744 \ub35c \uc694\uad6c\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \ubc1c\uacac\uc740 \ud765\ubbf8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc744 \uc5f4\uc5b4\uc90d\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc758 \ud61c\ud0dd\uc744 \ub290\ub07c\uae30 \uc704\ud574 \uc5c4\uaca9\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub530\ub77c\uc57c \ud560 \ud544\uc694\ub294 \ud56d\uc0c1 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uc790\uc728\uc131\uc744 \uc81c\uacf5\ud558\uace0 \uc2e4\ucc9c\uc758 \uc911\uc694\uc131\uc744 \uba85\ud655\ud788 \uc124\uba85\ud568\uc73c\ub85c\uc368, \uacfc\ub3c4\ud55c \uc81c\uc57d \uc5c6\uc774 \uc774 \ud544\uc218\uc801\uc778 \uae30\uc220\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uac04\uacfc \uc720\uc5f0\uc131\uc774 \uc18c\uc911\ud55c \uc790\uc6d0\uc778 \ud604\uc7ac\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub354 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ud574\uacb0\ucc45\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc5f0\uad6c\ub294 \ub610\ud55c \ub450 \uadf8\ub8f9 \ubaa8\ub450\uc5d0\uc11c \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\ub3c4 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uc74c\ucc59\uae40\uc774 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub354 \uc758\uc2dd\ud558\uac8c \ud568\uc73c\ub85c\uc368 \ud56d\uc0c1 \uc989\uac01\uc801\uc778 \uc6f0\ube59 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc9c0\uae08\uae4c\uc9c0 \ubb34\uc2dc\ub418\uc5c8\ub358 \uac10\uac01\uc774\ub098 \uc0dd\uac01\uc744 \ub4dc\ub7ec\ub0b4\uc5b4 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ud750\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc774 \uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc790\uae30 \uc874\uc7ac\uac10\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uac15\ud654\ud558\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc784\uc744 \ud655\uc778\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc74c\ucc59\uae40\uc758 \uc6d0\uce59\uc744 \uc798 \uc774\ud574\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0 \uc548\ub2e4\uba74, \ub354 \uc720\uc5f0\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uadf8 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc804\ud1b5\uc801\uc778 \ubc29\ubc95\uc758 \uc81c\uc57d \uc5c6\uc774 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc2e4\ucc9c\uc744 \ucc44\ud0dd\ud558\ub3c4\ub85d \uaca9\ub824\ud560 \uc218 \uc788\ub294 \ubc1c\uc804\uc785\ub2c8\ub2e4.<\/p>\n

\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence de l\u2019\u00e9tude<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s41465-026-00356-6<\/a><\/p>\n

Titre\u00a0:<\/strong> Self-Directed Versus Pre-Determined Mindfulness Training: A Longitudinal Study on Perceived Stress, Well-Being, and Mindfulness<\/p>\n

Revue : <\/strong> Journal of Cognitive Enhancement<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Jana Theisejans; Annika Brandtner; Magnus Liebherr<\/p>\n","protected":false},"excerpt":{"rendered":"

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