{"id":15,"date":"2026-03-08T14:35:40","date_gmt":"2026-03-08T13:35:40","guid":{"rendered":"https:\/\/spiritualityjournal.com\/vi\/2026\/03\/08\/thien-chanh-niem-co-cai-thien-phuc-loi-cho-ban-doi-khong\/"},"modified":"2026-03-08T14:36:39","modified_gmt":"2026-03-08T13:36:39","slug":"thien-chanh-niem-co-cai-thien-phuc-loi-cho-ban-doi-khong","status":"publish","type":"post","link":"https:\/\/spiritualityjournal.com\/vi\/2026\/03\/08\/thien-chanh-niem-co-cai-thien-phuc-loi-cho-ban-doi-khong\/","title":{"rendered":"Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 c\u1ea3i thi\u1ec7n ph\u00fac l\u1ee3i cho b\u1ea1n \u0111\u1eddi kh\u00f4ng?"},"content":{"rendered":"

Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 c\u1ea3i thi\u1ec7n ph\u00fac l\u1ee3i cho b\u1ea1n \u0111\u1eddi kh\u00f4ng?<\/h1>\n

Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f2n lan t\u1ecfa \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00f4ng th\u1ef1c h\u00e0nh thi\u1ec1n. Trong t\u00e1m tu\u1ea7n, c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u00e3 tham gia m\u1ed9t th\u00ed nghi\u1ec7m trong \u0111\u00f3 ch\u1ec9 m\u1ed9t th\u00e0nh vi\u00ean tham gia kh\u00f3a h\u1ecdc ch\u00e1nh ni\u1ec7m ho\u1eb7c kh\u00f3a h\u1ecdc t\u00e2m l\u00fd t\u00edch c\u1ef1c. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00f3a h\u1ecdc ch\u00e1nh ni\u1ec7m \u0111\u00e3 gi\u1ea3m d\u1ea7n c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c theo th\u1eddi gian. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi n\u00e0y \u0111\u00e3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng kh\u00f4ng ph\u1ea3n \u1ee9ng b\u1ed9t ph\u00e1t v\u1edbi suy ngh\u0129 ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u00f4ng ph\u1ea3n \u1ee9ng.<\/p>\n

Kh\u00f4ng ph\u1ea3n \u1ee9ng ch\u1ec9 kh\u1ea3 n\u0103ng quan s\u00e1t nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng b\u1ecb ch\u00fang cu\u1ed1n \u0111i. K\u1ef9 n\u0103ng n\u00e0y d\u01b0\u1eddng nh\u01b0 \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c truy\u1ec1n t\u1ea3i l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n trong m\u1ed1i quan h\u1ec7 \u0111\u00f4i l\u1ee9a. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n th\u1ec3 hi\u1ec7n s\u1ef1 kh\u00f4ng ph\u1ea3n \u1ee9ng v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kia c\u1ea3m th\u1ea5y \u00edt c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf nh\u1eefng c\u1eb7p \u0111\u00f4i m\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi tham gia kh\u00f3a h\u1ecdc t\u00e2m l\u00fd t\u00edch c\u1ef1c, m\u1eb7c d\u00f9 kh\u00f3a h\u1ecdc n\u00e0y c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c kh\u00e1i ni\u1ec7m li\u00ean quan \u0111\u1ebfn ph\u00fac l\u1ee3i.<\/p>\n

C\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac l\u1eabn nhau. Khi m\u1ed9t trong hai ng\u01b0\u1eddi h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n nh\u1edd thi\u1ec1n, \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi kia. Nh\u1eefng tranh c\u00e3i v\u00e0 b\u1ea5t \u0111\u1ed3ng tr\u1edf n\u00ean \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n theo tu\u1ea7n, b\u1ea5t k\u1ec3 lo\u1ea1i kh\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c theo h\u1ecdc. Tuy nhi\u00ean, ch\u1ec9 c\u00f3 kh\u00f3a h\u1ecdc ch\u00e1nh ni\u1ec7m gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00f4ng th\u1ef1c h\u00e0nh thi\u1ec1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng kh\u00f4ng ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh h\u1ecd, \u0111i\u1ec1u n\u00e0y g\u1ee3i \u00fd r\u1eb1ng th\u1ef1c h\u00e0nh n\u00e0y t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed c\u1ea3m x\u00fac \u1ed5n \u0111\u1ecbnh h\u01a1n trong m\u1ed1i quan h\u1ec7.<\/p>\n

Nh\u1eefng quan s\u00e1t n\u00e0y x\u00e1c nh\u1eadn r\u1eb1ng ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ngu\u1ed3n l\u1ef1c trong m\u1ed1i quan h\u1ec7. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u00ecnh an h\u01a1n. Nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n: ch\u00fang d\u1ea7n d\u1ea7n bi\u1ebfn \u0111\u1ed5i \u0111\u1ed9ng l\u1ef1c c\u1ee7a c\u1eb7p \u0111\u00f4i, l\u00e0m cho c\u00e1c trao \u0111\u1ed5i tr\u1edf n\u00ean \u00edt ph\u1ea3n \u1ee9ng h\u01a1n v\u00e0 thanh th\u1ea3n h\u01a1n. Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y m\u1edf ra nh\u1eefng h\u01b0\u1edbng m\u1edbi \u0111\u1ec3 s\u1eed d\u1ee5ng thi\u1ec1n nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 c\u00e1c m\u1ed1i quan h\u1ec7, ngay c\u1ea3 khi ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi th\u1ef1c h\u00e0nh.<\/p>\n

\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence de l\u2019\u00e9tude<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s12671-026-02800-2<\/a><\/p>\n

Titre\u00a0:<\/strong> Mindfulness in Relationships: Eight-Week Mindfulness Intervention Associated with Decreased Negative Emotion and Increased Nonreactivity in Non-meditating Romantic Partners<\/p>\n

Revue : <\/strong> Mindfulness<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Christopher May; Rhoda Schuling; Liv Ziegfeld; Neena Haneen Abou El Hessen; Amber Bunting; Fanni Kleilein; Brian Ostafin; Marieke van Vugt<\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 c\u1ea3i thi\u1ec7n ph\u00fac l\u1ee3i cho b\u1ea1n \u0111\u1eddi kh\u00f4ng? Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f2n lan t\u1ecfa \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00f4ng th\u1ef1c h\u00e0nh thi\u1ec1n. Trong t\u00e1m tu\u1ea7n, c\u00e1c… Continue reading Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 c\u1ea3i thi\u1ec7n ph\u00fac l\u1ee3i cho b\u1ea1n \u0111\u1eddi kh\u00f4ng?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2,3],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-moi-truong","category-nhan-dao-con-nguoi","category-suc-khoe","entry"],"_links":{"self":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/15\/revisions\/16"}],"wp:attachment":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}