Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m hi\u1ec7n nay \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u1edd nh\u1eefng l\u1ee3i \u00edch trong vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Tuy nhi\u00ean, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng c\u1ee9ng nh\u1eafc v\u00e0 \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian, kh\u00f3 th\u00edch nghi v\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 kh\u00e1m ph\u00e1 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf: m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 qu\u1ea3n l\u00fd, linh ho\u1ea1t v\u00e0 c\u00f3 th\u1ec3 truy c\u1eadp tr\u1ef1c tuy\u1ebfn, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u00edch h\u1ee3p t\u1ef1 nhi\u00ean v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n
Trong b\u1ed1n tu\u1ea7n, hai nh\u00f3m \u0111\u00e3 \u0111\u01b0\u1ee3c so s\u00e1nh. Nh\u00f3m \u0111\u1ea7u ti\u00ean tu\u00e2n theo m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n th\u1ed1ng tr\u1ef1c tuy\u1ebfn, v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n m\u1ed7i tu\u1ea7n. Nh\u00f3m th\u1ee9 hai \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed5i m\u1edbi: c\u00e1c video gi\u1ea3i th\u00edch v\u1ec1 c\u01a1 ch\u1ebf v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00e1nh ni\u1ec7m, nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ec3 t\u00edch h\u1ee3p n\u00f3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, v\u00e0 s\u1ef1 t\u1ef1 do ho\u00e0n to\u00e0n trong vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp v\u00e0 th\u1eddi gian th\u1ef1c h\u00e0nh. Nh\u1edd \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c th\u1ef1c h\u00e0nh ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng s\u1ed1ng trong hi\u1ec7n t\u1ea1i. Tr\u00e1i v\u1edbi k\u1ef3 v\u1ecdng, kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn n\u00e0o \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y gi\u1eefa hai nh\u00f3m, m\u1eb7c d\u00f9 th\u1eddi gian th\u1ef1c h\u00e0nh c\u1ee7a nh\u00f3m t\u1ef1 qu\u1ea3n l\u00fd \u00edt h\u01a1n g\u1ea5p \u0111\u00f4i. \u0110i\u1ec1u n\u00e0y g\u1ee3i \u00fd r\u1eb1ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p linh ho\u1ea1t, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u gi\u00e1o d\u1ee5c ph\u00f9 h\u1ee3p, c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m so v\u1edbi m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u00f3 c\u1ea5u tr\u00fac, \u0111\u1ed3ng th\u1eddi \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c h\u01a1n.<\/p>\n
Ph\u00e1t hi\u1ec7n n\u00e0y m\u1edf ra nh\u1eefng tri\u1ec3n v\u1ecdng th\u00fa v\u1ecb. N\u00f3 ch\u1ec9 ra r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ea7n tu\u00e2n theo m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh nghi\u00eam ng\u1eb7t \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a ch\u00e1nh ni\u1ec7m. B\u1eb1ng c\u00e1ch mang l\u1ea1i nhi\u1ec1u t\u1ef1 ch\u1ee7 h\u01a1n v\u00e0 gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh, ch\u00fang ta c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng thi\u1ebft y\u1ebfu n\u00e0y m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i nh\u1eefng r\u00e0ng bu\u1ed9c qu\u00e1 m\u1ee9c. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, n\u01a1i th\u1eddi gian v\u00e0 s\u1ef1 linh ho\u1ea1t l\u00e0 nh\u1eefng ngu\u1ed3n l\u1ef1c qu\u00fd gi\u00e1.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u1edf c\u1ea3 hai nh\u00f3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c ch\u00e1nh ni\u1ec7m, khi gi\u00fap c\u00e1 nh\u00e2n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n ngay l\u1eadp t\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. \u0110\u00f4i khi, n\u00f3 ti\u1ebft l\u1ed9 nh\u1eefng c\u1ea3m gi\u00e1c ho\u1eb7c suy ngh\u0129 tr\u01b0\u1edbc \u0111\u00e2y b\u1ecb b\u1ecf qua, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m m\u1edd nh\u1eadn th\u1ee9c v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n
T\u00f3m l\u1ea1i, nghi\u00ean c\u1ee9u n\u00e0y kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u00e1nh ni\u1ec7m v\u1eabn l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 \u0111\u1eb7c bi\u1ec7t cho th\u1ea5y c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch n\u00e0y, v\u1edbi \u0111i\u1ec1u ki\u1ec7n hi\u1ec3u r\u00f5 c\u00e1c nguy\u00ean t\u1eafc v\u00e0 bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng ch\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n \u00e1p d\u1ee5ng th\u1ef1c h\u00e0nh n\u00e0y m\u00e0 kh\u00f4ng lo ng\u1ea1i nh\u1eefng r\u00e0ng bu\u1ed9c c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng.<\/p>\n
DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s41465-026-00356-6<\/a><\/p>\n Titre\u00a0:<\/strong> Self-Directed Versus Pre-Determined Mindfulness Training: A Longitudinal Study on Perceived Stress, Well-Being, and Mindfulness<\/p>\n Revue : <\/strong> Journal of Cognitive Enhancement<\/p>\n \u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n Auteurs : <\/strong> Jana Theisejans; Annika Brandtner; Magnus Liebherr<\/p>\n","protected":false},"excerpt":{"rendered":" Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi v\u1ec1 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c th\u00eam? Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m hi\u1ec7n nay \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u1edd nh\u1eefng l\u1ee3i \u00edch trong vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Tuy nhi\u00ean, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng c\u1ee9ng nh\u1eafc… Continue reading Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi v\u1ec1 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c th\u00eam?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2,3],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-khoa-hoc-cong-nghe","category-nhan-dao-con-nguoi","category-suc-khoe","entry"],"_links":{"self":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/posts\/17\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualityjournal.com\/vi\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}